A 2-minute pantry lunch packed with protein and fibre, because sometimes lunch needs to be easy.

A little prep now means breakfast is one less thing to think about in the morning. These easy, fibre-rich overnight oats can be mixed and matched with protein, healthy fats, fruit and your favourite flavours.

This one ticks all the boxes… make in bulk, cheap, fast, versatile, and great for leftovers (see serving options for inspiration), and loads of colour. I made this recipe for a friend so it has no onion or garlic (but I’ll make note of where to add them if you want them - extra veg!!). It’s really hearty, and includes the spice mix that you can also multiply and make in bulk for next time, for so save some cash and extra additives from a lot of pre-made taco mixes out there.

This is our go-to “I need dinner in five minutes” noodle bowl… simple, flexible and much more nourishing than a packet. Built with frozen veg, leafy greens and a spoon of bone broth, it’s an easy way to sneak in protein, fibre and minerals with whatever you’ve got on hand. Add extras if you feel like it, or keep it basic… either way, you’re fed in five

This is our go-to “I need dinner in five minutes” noodle bowl… simple, flexible and much more nourishing than a packet. Built with frozen veg, leafy greens and a spoon of bone broth, it’s an easy way to sneak in protein, fibre and minerals with whatever you’ve got on hand. Add extras if you feel like it, or keep it basic… either way, you’re fed in five