30 Plants a Week: The Simplest Upgrade for Your Health
Your gut loves a mix of prebiotic foods (the fibres that feed good bacteria) and probiotic foods (the live bacteria themselves). Together, they support digestion, immunity, mood and overall wellbeing — less bloating, better energy and a happier gut. Start small by adding more plant foods like garlic, oats and bananas, and gentle ferments like yoghurt or sauerkraut, and let consistency (not perfection) do the work.
Leftover Makeover: Beef + Veggie Bolognese
Our Leftover Makeover series means cooking once and using the base multiple times, so all the heavy lifting is out of the way to make room for simple upgrades that make cooking during the week a breeze.
Check out all the personalities of our Beef and Veggie Bolognese here.
Supermarket Shortcuts for Reaching 40 Plants a Week
Supercharge your gut health with 40+ plant foods a week… here’s how to do it effortlessly on your next supermarket run!
What’s a Brassica?
What is a Brassica? Brassicas or cruciferous vegetables are a family of vegies that include broccoli, cauliflower, Brussels sprouts, kale, cabbage, bok choy, kohlrabi, rabe, turnips, watercress, horseradish, radish, rocket and collard greens.
Understanding Insoluble Fibre, Soluble Fibre, and Resistant Starch: Why All Three Matter
Fibre is a key player in maintaining a healthy gut and supporting overall well-being, but not all fibre is created equal.