This effortless, summer-style potato salad is light, zesty and quietly hardworking, this is the kind of potato salad that loves your gut back and still feels like summer on a plate.

Your regular little button mushrooms might look humble, but they’re doing a lot of behind-the-scenes work for your immune system.

This soup is just a cosy little number. Leave it chunky for all that mushroom texture, or blitz it into a silky bowl of comfort… whatever your nervous system needs today.

This one ticks all the boxes… make in bulk, cheap, fast, versatile, and great for leftovers (see serving options for inspiration), and loads of colour. I made this recipe for a friend so it has no onion or garlic (but I’ll make note of where to add them if you want them - extra veg!!). It’s really hearty, and includes the spice mix that you can also multiply and make in bulk for next time, for so save some cash and extra additives from a lot of pre-made taco mixes out there.

This is our go-to “I need dinner in five minutes” noodle bowl… simple, flexible and much more nourishing than a packet. Built with frozen veg, leafy greens and a spoon of bone broth, it’s an easy way to sneak in protein, fibre and minerals with whatever you’ve got on hand. Add extras if you feel like it, or keep it basic… either way, you’re fed in five

This is our go-to “I need dinner in five minutes” noodle bowl… simple, flexible and much more nourishing than a packet. Built with frozen veg, leafy greens and a spoon of bone broth, it’s an easy way to sneak in protein, fibre and minerals with whatever you’ve got on hand. Add extras if you feel like it, or keep it basic… either way, you’re fed in five

A homemade electrolyte drink with coconut water, lemon juice, manuka honey, and mineral-rich salt offers a naturally nourishing way to hydrate and replenish essential minerals. Coconut water provides potassium and electrolytes, while lemon juice adds vitamin C for an immune boost. Manuka honey offers antimicrobial properties and a natural energy source, and mineral-rich salt helps maintain electrolyte balance, making this drink a healthy alternative to store-bought options that are often loaded with additives.

This green soup is packed with green vegetables and is only limited to what you have in your trolley. Whether you’re resetting your routine or simply craving a bowl of something nourishing and satisfying, this soup delivers.

This plant-rich, gut-loving tuna salad is a powerhouse of nutrients with a variety of 8 plant sources, ensuring a diverse range of vitamins, minerals, and fibre to nourish your body.