30 Plants a Week: The Simplest Upgrade for Your Health

Your gut loves a mix of prebiotic foods (the fibres that feed good bacteria) and probiotic foods (the live bacteria themselves). Together, they support digestion, immunity, mood and overall wellbeing — less bloating, better energy and a happier gut. Start small by adding more plant foods like garlic, oats and bananas, and gentle ferments like yoghurt or sauerkraut, and let consistency (not perfection) do the work.