Real food for whatever your day has left in the tank.

This is more than just an ebook. It’s a practical guide to feeding yourself when your capacity is low, and making sure you don’t come last.

Inside, you’ll find simple ways to:

• build a balanced meal when you have zero capacity

• shop for the foods that make feeding yourself easier

• balance your plate with protein, healthy fats, happy carbs and colour

• choose from recipe concepts based on how much you’ve got left in the tank: a little, running on empty, or absolutely nothing

Because sometimes dinner is a meal you’ve planned and cooked from scratch.

And sometimes it’s whatever you can pull together in five minutes.

This book is here so you don’t go hungry, you don’t come last, and you don’t fill your plate with “I should…”

Instead, it’s about filling your belly, fuelling yourself well and eating something that helps you feel good—whatever your day has left in the tank.